j-mar's Journal, 06 July 2011

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Weigh In record (no journal entry) for 06 July 2011

190.0 lb Lost so far: 11.2 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:

1543 kcal

Fat: 49.81g | Prot: 55.83g | Carb: 273.25g. Lunch: Super Pretzel - 6 baked soft pretzels 13 oz, Crispy Chicken Strips. Dinner: Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Extra Butter Microwave Popcorn, Chocolate Sandwich Cookies, Dr. Pepper (20 oz). more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 31.5 lb a week

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j-mar's Journal, 06 July 2011

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