j-mar's Journal, 05 July 2011

Lowest weight I've been

185.5 lb Lost so far: 15.7 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 63.16g | Prot: 57.62g | Carb: 368.00g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Grilled Cheese Sandwich, Funyuns Onion Flavored Rings. Dinner: breadsticks, spaghetti. Snacks/Other: Chocolate Sandwich Cookies, Extra Butter Microwave Popcorn. more...

2421 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...