Weigh In record (no journal entry) for 22 April 2015
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229.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1845 kcal
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Fat: 70.70g | Prot: 82.79g | Carb: 212.30g.
Breakfast: Mott's Cinnamon Applesauce, Di Lusso Yellow American Cheese, Nabisco Premium Saltine Crackers Original, Coffee with Cream and Sugar, Sunny Delight Orange Juice. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Kraft Fat Free Miracle Whip, StarKist Foods Tuna Creations Ranch, Hy-Vee Honey Wheat Bread, Hard-Boiled Egg. Dinner: Pepsi Diet Pepsi, Ruffles Reduced Fat Potato Chips, Di Lusso Yellow American Cheese, Kraft Fat Free Miracle Whip, Hy-Vee Honey Wheat Bread, Di Lusso Cracked Pepper Turkey Breast. Snacks/Other: Pepsi Diet Pepsi (Can), Di Lusso Yellow American Cheese. more...
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gaining 14.0 lb a week
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