ladymarrin's Journal, 22 April 2015

178.2 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 45.86g | Prot: 73.78g | Carb: 150.17g.   Breakfast: Carrot Cake Muffin with Pecans. Lunch: Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Dannon Greek Yogurt - Strawberry, Strawberries. more...

2359 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...