Weigh In record (no journal entry) for 19 April 2015
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179.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1369 kcal
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Fat: 47.93g | Prot: 49.27g | Carb: 186.13g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Jack in the Box Blueberry Muffin Oatmeal. Dinner: Great Value Homestyle Vanilla Ice Cream, Brownie, Sour Dough Bread, Chili's Steamed Broccoli, Super Suppers Twice Baked Stuffed Potatoes, Texas Roadhouse BBQ Ribs. Snacks/Other: Reese's Peanut Butter Chocolate Spread, Strawberries, Cheddar Cheese, Best Yet Original Saltine Crackers. more...
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2458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Conditioning exercise (health club) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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