ladymarrin's Journal, 25 April 2015

177.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 53.19g | Prot: 62.64g | Carb: 156.48g.   Lunch: Arby's Apple Turnover. Dinner: Target Chicken Parmesan Cutlets. Snacks/Other: Jack in the Box Blueberry Muffin Oatmeal, Reese's Peanut Butter Chocolate Spread, Bananas, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Vegan Chocolate. more...

2222 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...