dianemillervuoso's Journal, 22 April 2015

167.4 lb Lost so far: 41.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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937 kcal

Fat: 47.84g | Prot: 35.71g | Carb: 96.92g.   Breakfast: Peanut Butter, Apples. Dinner: T. J. Farms TJ Fas California Blend Vegies, Salmon Cake or Patty. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...

1941 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...