Weigh In record (no journal entry) for 21 April 2015
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170.0 lb
Lost so far: 39.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1083 kcal
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Fat: 65.88g | Prot: 75.16g | Carb: 47.90g.
Breakfast: Cheese Sauce, Scrambled Egg. Dinner: Pictsweet Steam'ables Whole Green Beans, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized Container), Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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