dianemillervuoso's Journal, 24 April 2015

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Weigh In record (no journal entry) for 24 April 2015

170.0 lb Lost so far: 39.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2015:

499 kcal

Fat: 31.81g | Prot: 26.51g | Carb: 27.93g. Breakfast: Kirkland Signature Colby/Jack Cheese, Scrambled Egg. Snacks/Other: Equate Fiber Therapy Orange Flavor. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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dianemillervuoso's Journal, 24 April 2015

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