Weigh In record (no journal entry) for 22 April 2015
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132.2 lb
Lost so far: 46.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1453 kcal
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Fat: 132.14g | Prot: 55.76g | Carb: 12.98g.
Breakfast: Butter, Coffee, Butter. Lunch: Cooked Spaghetti Squash, Ground Beef (Cooked), Butter. Dinner: Spectrum Organic Virgin Coconut Oil, Asparagus, Beef Shortribs (Choice Grade). Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 0.2 lb a week
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