|
Well, I finally had to face the music. My trip last week resulted in a gain, but I find that easier to deal with now that I am back on track here at home. I have to continue what's been working and recover from this ninir setback.
|
163.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2015:
|
1528 kcal
|
Fat: 52.59g | Prot: 123.58g | Carb: 131.42g.
Breakfast: IdealShape strawberry meal replacement (shake), Coffee, 1% Fat Milk, Ideal Protein Chocolate Drink Mix. Lunch: Best Foods Light Mayonnaise, smoked turkey breast, Spinach, cheddar cheese, Oroweat Double Fiber Bread. Dinner: Red Table Wine, Olive Oil, Dynasty Hoisin Sauce, Asparagus, Mushrooms, Pork Loin (Tenderloin). Snacks/Other: Stockmeyer Shortbread Cookies, Galbani String Cheese. more...
|
|
2674 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Driving - 20 minutes, Elliptical - 45 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
|
gaining 5.6 lb a week
|