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I have returned from a wonderful visit back home to see my family. While I did make some good choices and got exercise, I took the week off from tracking. Making a conscious decision to do this and deal with the consequences allowed me to really relax and enjoy myself.
Now, I hesitate to even step back on the scale. I want to give myself a few days to get back in the groove without those numbers depressing me! I have been to the gym everyday since I returned and I have gotten back to tracking my food. Back to the plan! I am feeling great, getting back on track. I exercised a bit on the trip, but nothing as intense as I am used to doing most days at home. Doing my normal workouts again was a bit of a challenge at first, but three days in, I am feeling good.
Diet Calendar Entries for 21 April 2015:
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1580 kcal
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Fat: 67.86g | Prot: 113.57g | Carb: 138.37g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Ideal Protein Chocolate Drink Mix, 1% Fat Milk, Coffee. Lunch: Frittata du jour. Dinner: Rouses Hot Dog Bun, Ball Park Angus Beef Franks Bun Size (53g), Broccoli. Snacks/Other: Think Thin Chunky Peanut Butter High Protein Bar, Pink Lady Apples, Salted Caramel Lean Protein & Fiber Bar. more...
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2582 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 25 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 35 minutes, Arc Trainer - 40 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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