Weigh In record (no journal entry) for 22 April 2015
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220.4 lb
Lost so far: 13.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1991 kcal
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Fat: 136.34g | Prot: 130.51g | Carb: 63.80g.
Breakfast: Coffee, Egg, Pecan Nuts , Mushrooms , Spinach , Jennie-O Extra Lean Turkey Bacon, Asparagus . Lunch: Broccoli , Pork Chops (Top Loin, Boneless) . Dinner: Cos or Romaine Lettuce , Spinach , Cherry Tomatoes, Avocados , Ranch Salad Dressing , Athenos Natural Crumbled Feta Cheese, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Radishes , Swiss Cheese , Snak Club Raw Almonds, Wholly Guacamole 100 Calorie Snack Pack, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2908 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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