Weigh In record (no journal entry) for 21 April 2015
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185.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2015:
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1239 kcal
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Fat: 37.51g | Prot: 51.61g | Carb: 184.58g.
Breakfast: Almond Milk, Cheerios, Shamrock Farms Fat Free Half & Half, Sugar, Coffee. Lunch: Kraft Shredded Parmesan Cheese, Lean Cuisine Chicken Fettuccine. Dinner: Almond Milk, Raspberries, Bananas, Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Other: Butter, Coffee, Sugar, Shamrock Farms Fat Free Half & Half, Thomas' Cinnamon Raisin English Muffins, Cantaloupe Melons. more...
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2050 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.5 lb a week
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