Weigh In record (no journal entry) for 21 November 2014
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1669 kcal
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Fat: 52.26g | Prot: 63.61g | Carb: 168.96g.
Breakfast: Cosmopolitan, Oroweat Whole Grain 100% Whole Wheat Bread, Butter, Egg White, Shamrock Farms Fat Free Half & Half, Sugar, Coffee. Dinner: Shamrock Farms Fat Free Half & Half, Sugar, Coffee, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Fat Free Half and Half Cream, Sugar, Coffee, M&M's Peanut M&M's (Package), Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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