Weigh In record (no journal entry) for 21 April 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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460 kcal
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Fat: 14.92g | Prot: 51.38g | Carb: 34.14g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee with Cream and Sugar. Lunch: Kirkland kirkland canned chicken, Lipton Green Tea. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Slim Jim Beef Sticks Smoked Snack. more...
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gaining 0.1 lb a week
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