pspeaks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Mon 28th: 480 * 40%
fat: 18.84g
|
protein: 8.76g
|
carbs: 68.28g
1655*  1175
Sun 27th: - - 174* -
Sat 26th: - - 1067* -
Fri 25th: - - 2425* -
Thu 24th: - - 2393* -
Wed 23rd: 580 * 48%
fat: 20.50g
|
protein: 30.00g
|
carbs: 73.00g
2723*  2143
Tue 22nd: - - 2499* -
Mon 21st: - - 2761* -
Sun 20th: - - 1898* -
Sat 19th: - - 1972* -
Fri 18th: - - 2483* -
Thu 17th: - - 2325* -
Wed 16th: - - 2739* -
Tue 15th: - - 2696* -
Mon 14th: - - 3011* -
Sun 13th: - - 1806* -
Sat 12th: - - 1736* -
Fri 11th: - - 2330* -
Thu 10th: - - 2719* -
Wed 9th: - - 2518* -

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