Weigh In record (no journal entry) for 26 January 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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280 kcal
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Fat: 8.42g | Prot: 12.38g | Carb: 42.14g.
Breakfast: Coffee with Cream and Sugar, Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Edward & Sons Japanese Restaurant Style Miso-Cup. more...
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losing 0.2 lb a week
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pspeaks's weight history
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