Weigh In record (no journal entry) for 21 April 2015
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279.4 lb
Lost so far: 23.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1312 kcal
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Fat: 42.02g | Prot: 108.84g | Carb: 130.03g.
Breakfast: SportPharma Whey Protein Powder, Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original. Lunch: La Preferida Chick Peas (Garbanzos), Lettuce Salad with Tomato, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes. Dinner: Costco Rotisserie Chicken, Cooked Asparagus (from Fresh), Cherry Tomatoes, Dry Grated Parmesan Cheese, Rotini. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Strawberries, Almonds, Fuji Apples, Tuna Fish Salad, Keebler Town House Flipsides Original Pretzel Crackers. more...
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4624 kcal
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Activities & Exercise:
Sewing - 8 hours, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 2.8 lb a week
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