kathyeastlick's Journal, 22 April 2015

Why is it, that a person who is doing very well with a new food plan, has added moderate exercise to her daily routine, spends a lot of time working on menu's to help achieve optimum weight loss, makes BIG changes to her life style to obtain a better and happier way of life, Why or why would she feel she had to sneak a piece of toast (on white bread, lots of dripping butter) in the middle of the night. ARGH!!! Why, Why, Why? It didn't even taste that great. By the second bite, I knew I should have just thrown it away, but NO I ate every crumb. I thought I'd feel better, but I didn't. Then I went back to bed. WHY?

Note to self...don't bother next time!

Diet Calendar Entries for 22 April 2015:
1321 kcal Fat: 49.69g | Prot: 67.20g | Carb: 163.10g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Oatmeal. Lunch: Taco Bell Soft Taco - Chicken. Dinner: Borden Shredded Cheddar Cheese, Trader Joe's Hass Avocado, Fry's Flour Tortillas (Burrito Size), Bell Peppers, Lettuce Salad with Tomato, Costco Rotisserie Chicken. Snacks/Other: Strawberries, Keebler Town House Pita Crackers, Keebler Town House Pita Crackers, Jif Creamy Peanut Butter, Almonds. more...
3611 kcal Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kathyeastlick's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.