Weigh In record (no journal entry) for 21 April 2015
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216.4 lb
Lost so far: 45.7 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2015:
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2536 kcal
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Fat: 55.06g | Prot: 109.04g | Carb: 159.58g.
Breakfast: Orange Juice. Lunch: Negra Modelo Dark Beer, Jose Cuervo Tequila, Jack Daniel's Whiskey, Corn Taco Shell, Corona Corona Extra, Private Selection Carne Asada, Cream of Shrimp Soup (with Milk), Corona Corona Extra, Don Julio Tequila. more...
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2453 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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