Josh Coker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 1st: 462 * 26%
fat: 25.25g
|
protein: 18.00g
|
carbs: 41.50g
- -
April 2020
Thu 30th: 1820 * 101%
fat: 75.00g
|
protein: 65.00g
|
carbs: 228.00g
- -
Tue 28th: 1685 * 94%
fat: 76.00g
|
protein: 59.00g
|
carbs: 159.00g
- -
Fri 24th: 1380 * 77%
fat: 67.06g
|
protein: 55.39g
|
carbs: 141.75g
- -
Tue 21st: 1759 * 98%
fat: 47.43g
|
protein: 44.11g
|
carbs: 290.11g
- -
Mon 20th: 1111 * 62%
fat: 50.72g
|
protein: 54.17g
|
carbs: 107.11g
- -
Sun 19th: 1190 * 66%
fat: 45.00g
|
protein: 40.00g
|
carbs: 159.00g
- -
Fri 10th: 1686 * 94%
fat: 26.50g
|
protein: 47.50g
|
carbs: 267.50g
- -
Thu 9th: 1645 * 91%
fat: 87.85g
|
protein: 34.75g
|
carbs: 189.25g
1826*  181
Tue 7th: 350 * 19%
fat: 11.85g
|
protein: 8.55g
|
carbs: 49.75g
1798*  1448
Mon 6th: 2560 * 142%
fat: 136.05g
|
protein: 79.65g
|
carbs: 261.95g
1835*  725
Sun 5th: 2097 * 116%
fat: 76.52g
|
protein: 90.12g
|
carbs: 261.76g
- -
Fri 3rd: 1371 * 76%
fat: 69.95g
|
protein: 58.73g
|
carbs: 125.50g
- -
Thu 2nd: 1792 * 100%
fat: 67.75g
|
protein: 64.00g
|
carbs: 231.00g
- -
Wed 1st: 1567 * 87%
fat: 97.00g
|
protein: 31.10g
|
carbs: 139.60g
- -
March 2020
Thu 26th: 1566 * 87%
fat: 66.74g
|
protein: 73.28g
|
carbs: 166.65g
- -
Tue 24th: 2051 * 114%
fat: 98.40g
|
protein: 72.12g
|
carbs: 300.56g
- -
Sun 22nd: 2084 * 116%
fat: 100.20g
|
protein: 57.39g
|
carbs: 239.24g
- -
Wed 18th: 730 * 41%
fat: 37.61g
|
protein: 15.87g
|
carbs: 76.68g
1888*  1158
Mon 16th: 760 * 42%
fat: 36.00g
|
protein: 36.00g
|
carbs: 72.00g
- -

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