Josh Coker's Journal, 20 April 2015

218.4 lb Lost so far: 43.7 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 71.68g | Prot: 83.78g | Carb: 188.80g.   Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms, Mission Foods Mission Burrito 10" Flour Tortilla, Cacique Oaxaca Cheese, Mott's Original 100% Apple Juice, Pork Spring Roll. Snacks/Other: Cabernet Sauvignon Wine, Ceres Mango 100% Fruit Juice Blend. more...

2569 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...