Weigh In record (no journal entry) for 23 April 2015
|
217.6 lb
Lost so far: 44.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
1954 kcal
|
Fat: 78.90g | Prot: 72.06g | Carb: 253.13g.
Lunch: Burger King Sweet & Sour Dipping Sauce, Burger King Barbecue Dipping Sauce, Burger King Chicken Nuggets (10), Burger King Tendergrill Chicken Sandwich, Burger King Ketchup, Burger King French Fries (Medium). Dinner: Yogurt, Sabra Roasted Red Pepper Hummus, Ritz Crackers - Fresh Stack. Snacks/Other: Frozen Lime Ice, Coconut Water, Laughing Cow Mini Babybel Original Cheese, Red Bull Red Bull Energy Drink (8.4 oz). more...
|
|
2669 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josh Coker's weight history
|