Weigh In record (no journal entry) for 21 April 2015
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1547 kcal
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Fat: 49.76g | Prot: 107.32g | Carb: 172.20g.
Breakfast: Albertsons Hard Boiled Egg Whites, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Lucerne Fat Free Coffee Creamer. Lunch: Hungry Jack Instant Mashed Potatoes, Harvestland Sliced Turkey Breast, Wish-Bone Fat Free Italian Dressing, Runza Tossed Salad with Grilled Chicken. Dinner: Turkey Breast Meat, D'Italiano Italian Bread, Grits with Cheese. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...
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losing 5.6 lb a week
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