Weigh In record (no journal entry) for 20 April 2015
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2015:
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1449 kcal
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Fat: 48.45g | Prot: 69.79g | Carb: 200.14g.
Breakfast: Lucerne Fat Free Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Schwan's Chicken Casserole. Dinner: Corn On The Cob with Butter, Grits with Cheese, D'Italiano Italian Bread, Turkey Breast Meat. Snacks/Other: Starburst Original Fruit Chews. more...
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gaining 2.8 lb a week
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