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sunnykate
Journal
21 Apr 15
sunnykate's Journal, 21 April 2015
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Weigh In record (no journal entry) for 21 April 2015
132.2 lb
Lost so far:
0 lb
.
Still to go:
22.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 April 2015:
2503 kcal
Fat: 107.23g | Prot: 71.81g | Carb: 214.77g.
Breakfast:
Twix Twix (Fun Size), Dry Roasted Almonds (with Salt Added), Coca-Cola Diet Coke (Can).
Lunch:
Subway Peanut Butter Cookies, Butter, Cracker Barrel Cornbread Muffin, Fried Rice, Fried Batter-Dipped Okra, Baked or Broiled Salmon.
Dinner:
Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Cabernet Sauvignon Wine.
more...
1461 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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