Weigh In record (no journal entry) for 21 April 2015
|
169.4 lb
Lost so far: 0.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2015:
|
820 kcal
|
Fat: 14.02g | Prot: 54.49g | Carb: 125.07g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Trader Joe's Cubed Sweet Potatoes, Trader Joe's Shredded Green Cabbage, Butternut Winter Squash. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday Fresh Steamed Broccoli. Snacks/Other: TGI Friday's Spinach, Cheese & Artichoke Dip, Hummus, Stonyfield Farm Oikos Organic Greek Yogurt Caramel, Watermelon. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michebill's weight history
|