michebill's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
169.4 lb Lost so far: 0.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2015:
820 kcal Fat: 14.02g | Prot: 54.49g | Carb: 125.07g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Butternut Winter Squash, Trader Joe's Shredded Green Cabbage, Trader Joe's Cubed Sweet Potatoes. Dinner: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Watermelon, Stonyfield Farm Oikos Organic Greek Yogurt Caramel, Hummus, TGI Friday's Spinach, Cheese & Artichoke Dip. more...
on diet michebill's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


michebill's weight history

michebill's Recent Activity

michebill's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported jmdmaracazzo's Journal Entry.
Candicebaga recorded a Weight Entry at 125.7 lb.
moondove supported kearamccardle's Journal Entry.
CoachKitty supported Tachatna's Journal Entry.
Mickidoodle commented on Fritzy 22's Journal Entry.
Albert J Compton recorded a Weight Entry at 186.0 lb.
KingHo recorded a Weight Entry at 181.7 lb.
Tassos67 recorded a Journal Entry.