michebill's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
169.4 lb Lost so far: 0.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2015:
820 kcal Fat: 14.02g | Prot: 54.49g | Carb: 125.07g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Butternut Winter Squash, Trader Joe's Shredded Green Cabbage, Trader Joe's Cubed Sweet Potatoes. Dinner: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Watermelon, Stonyfield Farm Oikos Organic Greek Yogurt Caramel, Hummus, TGI Friday's Spinach, Cheese & Artichoke Dip. more...
on diet michebill's own diet   losing 14.0 lb a week

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