Weigh In record (no journal entry) for 20 April 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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963 kcal
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Fat: 18.33g | Prot: 34.63g | Carb: 173.45g.
Breakfast: Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Big Y Pepper Strips, Marketside Spinach Artichoke Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Kraft Tomato Basil String Cheese (Kraft), Fresh & Easy Melon Medley. more...
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gaining 3.1 lb a week
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