michebill's Journal, 20 April 2015

Weigh In record (no journal entry) for 20 April 2015
171.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2015:
963 kcal Fat: 18.33g | Prot: 34.63g | Carb: 173.45g.   Breakfast: Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marketside Spinach Artichoke Hummus, Big Y Pepper Strips. Dinner: Brown Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Fresh & Easy Melon Medley, Kraft Tomato Basil String Cheese (Kraft). more...
on diet michebill's own diet   gaining 3.1 lb a week

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