Weigh In record (no journal entry) for 21 April 2015
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246.0 lb
Lost so far: 42.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1183 kcal
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Fat: 56.10g | Prot: 70.54g | Carb: 93.09g.
Lunch: Wing-Time Buffalo Wing Sauce, Subway Turkey Breast & Ham Salad. Dinner: Garbanzo Mediterranean Grill Baklava, Sweet Onions, Ground Beef (Cooked), Great Value Romaine Lettuce, Great Value Hamburger Dill Chips Pickles, Mustard, Ground Deer Meat, Boiled Egg, Giant Eagle Peanut Butter Filled Pretzels, Grandessa Roasted Red Pepper Hummus. Snacks/Other: Bear Naked Apple Cinnamon All Natural Granola, Daily Chef Peanut Butter Filled Pretzels. more...
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losing 4.2 lb a week
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