Weigh In record (no journal entry) for 13 April 2015
|
250.8 lb
Lost so far: 38.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2015:
|
1096 kcal
|
Fat: 49.24g | Prot: 62.89g | Carb: 107.90g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Wing-Time Buffalo Wing Sauce, Subway Turkey Breast & Ham Salad. Dinner: Tortilla Corn Chips, Frito-Lay Bean Dip, Coffee, Cherry Tomatoes, Kraft Blue Cheese Crumbles, Bacon, Sunny Select Classic Caesar Croutons, Sweet Onions, Lettuce, Wing-Time Buffalo Wing Sauce, Caesar Salad Dressing, Azteca Flour Tortillas (Burrito Size), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Snickers Minis Mix, David Seeds Roasted and Salted Sunflower Seeds. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjortman's weight history
|