Weigh In record (no journal entry) for 21 April 2015
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167.1 lb
Lost so far: 12.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1746 kcal
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Fat: 72.88g | Prot: 67.38g | Carb: 210.88g.
Breakfast: Danubio Sobremesa Aerada, Pizza de Queijo de Massa Fina, Bomba de Chocolate, Queijo Branco, Pão Integral, Mamão Papaia. Lunch: Danone Grego Light, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Carne de Vaca Assada, Brócolis, Arroz Integral. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau, Pêra Portuguesa. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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