Weigh In record (no journal entry) for 24 April 2015
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168.4 lb
Lost so far: 11.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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941 kcal
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Fat: 22.52g | Prot: 49.20g | Carb: 151.56g.
Breakfast: Qualitá Uva sem Sementes, Tirolez Queijo tipo Cottage, Pão Integral, Nestlé Aveia em Flocos Finos, Mamão Papaia. Lunch: Couve-Flor Gratinada, Salmão no Forno ou Grelhado, Arroz Integral. more...
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gaining 3.1 lb a week
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