Selma23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 17th: 1201 * 63%
fat: 57.21g
|
protein: 30.61g
|
carbs: 97.44g
- -
Fri 14th: 1548 * 81%
fat: 48.21g
|
protein: 53.83g
|
carbs: 179.36g
2127*  579
Thu 13th: 1442 * 76%
fat: 74.52g
|
protein: 58.10g
|
carbs: 140.94g
- -
August 2015
Mon 17th: 1071 * 56%
fat: 37.42g
|
protein: 26.31g
|
carbs: 166.02g
- -
Sun 16th: 1481 * 78%
fat: 47.22g
|
protein: 46.41g
|
carbs: 222.29g
2261*  780
June 2015
Sun 28th: 1005 * 53%
fat: 28.78g
|
protein: 41.46g
|
carbs: 146.75g
2230*  1225
Mon 22nd: 189 * 10%
fat: 1.53g
|
protein: 3.48g
|
carbs: 43.22g
2217*  2028
Sun 21st: 189 * 10%
fat: 1.53g
|
protein: 3.48g
|
carbs: 43.22g
- -
Sat 20th: 2139 * 113%
fat: 84.44g
|
protein: 108.48g
|
carbs: 199.69g
3238*  1099
April 2015
Fri 24th: 941 * 50%
fat: 22.52g
|
protein: 49.20g
|
carbs: 151.56g
- -
Tue 21st: 1746 * 92%
fat: 72.88g
|
protein: 67.38g
|
carbs: 210.88g
2213*  467
Mon 20th: 1522 * 80%
fat: 53.27g
|
protein: 72.07g
|
carbs: 196.46g
2468*  946
March 2015
Thu 5th: 277 * 15%
fat: 5.99g
|
protein: 17.34g
|
carbs: 39.73g
- -
February 2015
Sat 28th: 703 * 37%
fat: 15.90g
|
protein: 34.42g
|
carbs: 94.76g
2604*  1901
Fri 27th: 924 * 49%
fat: 31.37g
|
protein: 41.49g
|
carbs: 126.49g
- -
Thu 26th: 325 * 17%
fat: 7.01g
|
protein: 7.43g
|
carbs: 62.59g
- -
Wed 25th: 1386 * 73%
fat: 48.40g
|
protein: 63.27g
|
carbs: 182.93g
1808*  422
Sat 21st: 1098 * 58%
fat: 23.96g
|
protein: 62.49g
|
carbs: 159.21g
2566*  1468
Fri 20th: 1095 * 58%
fat: 25.23g
|
protein: 37.90g
|
carbs: 174.47g
- -
Thu 19th: 1083 * 57%
fat: 33.79g
|
protein: 52.36g
|
carbs: 149.18g
1803*  720

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.