Weigh In record (no journal entry) for 20 April 2015
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168.9 lb
Lost so far: 10.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1522 kcal
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Fat: 53.27g | Prot: 72.07g | Carb: 196.46g.
Breakfast: Pão de Trigo Integral Torrado, Queijo Minas, Activia Light Strawberry Yogurt, Mamão Formosa. Lunch: Danubio Sobremesa Aerada, Mamão Formosa, Torta de Legumes, Bacalhau no Forno ou Grelhado, Arroz Integral. Dinner: Bauducco Torrada Salgada, Laranjas, Nestlé Biscoito Integral. Snacks/Other: Scala Queijo Prato. more...
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2468 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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