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Scale moved. But sure if it'll stay that way. I don't think that small piece of lasagna I had last night for dinner is registering. Wouldn't be surprised if it creeps back up. Good news from dr. just very, very low vitamin D and some osteoporosis in the spine. Better news than I thought it was going to be More sunshine is what I need and want, plus some Vitamin D supplements.
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189.2 lb
Lost so far: 20.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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416 kcal
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Fat: 20.57g | Prot: 18.03g | Carb: 42.04g.
Breakfast: Coffee with Milk. Lunch: Jif Extra Crunchy Peanut Butter, Celery, Coffee with Milk. Dinner: 14" Pepperoni Pizza. more...
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losing 4.9 lb a week
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