Weigh In record (no journal entry) for 21 April 2015
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358.3 lb
Lost so far: 24.3 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1641 kcal
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Fat: 48.46g | Prot: 72.00g | Carb: 225.36g.
Breakfast: Erdnussbutter, Ölz Kornspitz Toast. Dinner: Woerle Emmentaler, SPAR Gewürfelte Tomaten, Barilla Spaghetti N.5. Snacks/Other: Römerquelle Emotion Lemongrass, Anker Käsekornspitz. more...
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gaining 7.7 lb a week
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