Weigh In record (no journal entry) for 20 April 2015
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357.1 lb
Lost so far: 25.4 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1572 kcal
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Fat: 72.02g | Prot: 57.22g | Carb: 168.60g.
Breakfast: Hütthaler Feine Putenextra, SPAR Schmelzkäse, Ölz Farmer Soft Sandwich mit Roggen. Dinner: SPAR Vital Langkorn Naturreis Parboiled, Tann Original Wernberger Rostbratwürstel. Snacks/Other: Ferrero Noggy, SPAR Schmelzkäse, Anker Kornspitz, Hütthaler Feine Putenextra. more...
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losing 15.4 lb a week
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