Weigh In record (no journal entry) for 06 July 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2638 kcal
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Fat: 112.25g | Prot: 172.74g | Carb: 251.30g.
Breakfast: Collisions Pizza Cravers Ranch Tortilla Chips, Chocolate Deluxe High Protein Bar, Elite Gourmet Protein Shake. Lunch: Milk Chocolate W.F. Crisp Bars, Philly Cheesesteak (Regular). Dinner: Mashed Potato, Corn, Smoked Pulled Pork, Smoked Pulled Pork. more...
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2726 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 5.6 lb a week
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