rundad's Journal, 07 July 2011

161.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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3102 kcal

Fat: 162.07g | Prot: 156.77g | Carb: 223.80g.   Breakfast: Elite Gourmet Protein Shake. Lunch: Cheese Calzone. Dinner: Prime Rib (8 oz), Blue Cheese Chopped Salad, Side Bread & Butter, Fresh Tilapia with Pure Lump Crab Meat, Bloomin' Onion, Ceasar Side Salad. more...

2598 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...