rundad's Journal, 05 July 2011

160.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1953 kcal

Fat: 98.49g | Prot: 125.04g | Carb: 134.30g.   Breakfast: Elite Gourmet Protein Shake. Lunch: Milk Chocolate W.F. Crisp Bars, Cheese Pizza. Dinner: Bratwurst, Potato Salad, Eggplant Parmesan (Lunch), Smoked Salmon. Snacks/Other: Crumb Cake. more...

2712 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...