Weigh In record (no journal entry) for 19 April 2015
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217.0 lb
Lost so far: 45.1 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2015:
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1994 kcal
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Fat: 103.34g | Prot: 94.25g | Carb: 176.17g.
Lunch: Snak Club Spicy Peanuts, Gatorade Thirst Quencher Fruit Punch (Bottle), Krispy Kreme Chocolate Iced Cake Doughnut. Dinner: Old El Paso Mild Enchilada Sauce, Heavy Cream, Tortilla Corn Chips, Heavy Cream, La Fe Caramel Flan, Tortilla Corn Chips, Chili's Classic Steak Fajitas, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). more...
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2742 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 2.8 lb a week
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