Weigh In record (no journal entry) for 14 January 2023
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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3178 kcal
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Fat: 166.16g | Prot: 102.63g | Carb: 314.33g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, QT Kitchens Cinnamon Roll. Lunch: Great Value Medium Cheddar Cheese, Wilson Black Forest Ham, Kraft Mayo with Olive Oil, Oroweat 12 Grain Bread. Dinner: In-N-Out Double-Double with Onion & Spread, In-N-Out French Fries. more...
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losing 1.6 lb a week
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