Weigh In record (no journal entry) for 28 January 2023
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180.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1964 kcal
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Fat: 59.95g | Prot: 125.50g | Carb: 233.83g.
Breakfast: Wilson Smoked Honey Ham, Fried Egg, Great Value Medium Cheddar Cheese, Great Value Enriched White Bread, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Candied Sweetpotato, Broccoli , Fresh & Easy Teriyaki Chicken Breast Pieces, White Rice. more...
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gaining 0.9 lb a week
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