Weigh In record (no journal entry) for 07 January 2023
|
180.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
2324 kcal
|
Fat: 153.38g | Prot: 111.91g | Carb: 116.61g.
Lunch: Great Value Half & Half, IHOP Hash Browns , Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated) , Supremo Pork Chorizo, Fried Egg, Thomas' Original English Muffins. Dinner: Great Value Medium Cheddar Cheese, Wilson Black Forest Ham, Kraft Mayo with Olive Oil, Oroweat 12 Grain Bread. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Pork Loin (Country-Style Ribs). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|