Weigh In record (no journal entry) for 14 January 2023
|
201.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
357 kcal
|
Fat: 17.94g | Prot: 34.58g | Carb: 13.77g.
Breakfast: Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Cherry, Egg, Trader Joe's Uncured Black Forest Bacon. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|