Weigh In record (no journal entry) for 12 January 2023
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2024 kcal
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Fat: 70.31g | Prot: 263.15g | Carb: 109.94g.
Breakfast: Kirkland Signature Creamy Almond Butter, Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Marketside Butcher Grass-Fed Beef Chuck Roast, Rufus Teague Touch O' Heat BBQ Sauce, Cooked Asparagus (from Fresh). Dinner: Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Quest Birthday Cake Protein Bar, Kirkland Signature Creamy Almond Butter, Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate, Kirkland Signature Greek Yogurt. more...
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gaining 0.2 lb a week
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