Weigh In record (no journal entry) for 20 April 2015
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232.2 lb
Lost so far: 35.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1743 kcal
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Fat: 70.63g | Prot: 141.37g | Carb: 141.07g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kirkland Signature Oven Browned Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Arnold 100% Whole Wheat Bread, silver spring Jalapeno Mustard Squeez. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Ground Beef (Cooked), Hunt's Manwich Original Sloppy Joe Sauce, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Carrots, Cucumber (with Peel), Radishes, Kale, Great Value Broccoli Florets, Celery, Kiwi Fruit. more...
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3579 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 4.2 lb a week
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