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Hahaha. No way I'm actually 227. I weighed myself on a different scale than I usually do.
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227.0 lb
Lost so far: 41.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1452 kcal
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Fat: 24.99g | Prot: 162.45g | Carb: 144.13g.
Breakfast: Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Kirkland Signature Oven Browned Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Arnold 100% Whole Wheat Bread, silver spring Jalapeno Mustard Squeez. Dinner: Kirkland Signature Oven Browned Turkey Breast, Lunds & Byerlys Double Smoked Summer Sausage, Arnold 100% Natural Whole Wheat Bread, Perdue Boneless Chicken Breast. Snacks/Other: Carrots, Cucumber (with Peel), Radishes, Kale, Great Value Broccoli Florets, Celery, Kiwi Fruit, purdue boneless chicken breast. more...
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3499 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 18.2 lb a week
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 Comments
;) don't be silly! you never know ;)
22 Apr 15 by member: XshapeshiftX
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