Weigh In record (no journal entry) for 17 April 2015
|
230.4 lb
Lost so far: 37.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2015:
|
1303 kcal
|
Fat: 51.18g | Prot: 99.95g | Carb: 116.29g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Trader Joe's Oven Roasted Turkey Breast (Boneless and Fully Cooked), Arnold Country White Bread, Avocados, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Wild Planet Wild Albacore Tuna, Kiwi Fruit, Celery, Trader Joe's Organic Whole Carrots, Trader Joe's White Button Mushrooms, Trader Joe's Persian Cucumber. more...
|
|
3232 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|